Winter Training Schedule
Strength & Conditioning Coach – Mark McKoy
- Olympic gold medalist hurdler with a 14-year Canadian National Team tenure.
- Recognized as a leading fitness and mindset expert for peak performance.
| All Players | ||
| Tuesday | 7:30pm – 9:00pm – Mark Mckoy | |
| Wednesday | 6:00pm – 9:00pm | |
| Thursday | 6:00pm – 7:30:00pm – Mark McKoy 7:30pm – 9:00pm – T & T | |
| Saturday | 11:00am – 2:00pm | |
| Sunday | 11:00am – 2:00pm | |
| Monday & Friday | Rest & Recovery Days |
Goalkeeper Training
| Friday | 8:00pm – 10:00pm | |
| Sunday | 1:00pm – 2:00pm |