Winter Training Schedule
Mark McKoy – Strength and Conditioning
- Olympic gold medalist hurdler with a 14-year Canadian National Team tenure.
- Recognized as a leading fitness and mindset expert for peak performance.
| U8-U12 | ||
| Tuesday | 6:00pm – 8:00pm | |
| Wednesday | 6:00pm – 8:00pm | |
| Thursday | 6:00pm – 8:00pm | |
| Friday (Boys Only) | 6:00pm – 8:00pm | |
| U13-U19 | ||
| Tuesday | 6:00pm – 8:00pm | |
| Wednesday | 6:00pm – 8:00pm | |
| Thursday | 6:00pm – 8:00pm | |
| Friday (Boys Only) | 6:00pm – 8:00pm |
Technical/Tactical Training
| U8-U12 | ||
| Monday | Rest & Recovery | |
| Thursday | 8:00pm – 9:00pm | |
| Friday | Rest & Recovery | |
| Saturday | 11:00am – 2:00pm | |
| Sunday | 11:00am – 1:00pm | |
| U13-U19 | ||
| Thursday | 8:00pm – 10:00pm | |
| Saturday | 11:00am – 2:00pm | |
| Sunday | 11:00am – 1:00pm | |
*For diet and nutrition purposes, players are fed after training at no cost*
Goalkeeper Training
| Friday | 8:00pm – 10:00pm | |
| Sunday | 1:00pm – 2:00pm |